Get a Quick Overview of the Advanced HCG Weight Loss Program!
Please download the HCG Manual for complete instructions. (see Navigate Bar - Left)
Who are the best candidates for the Advanced HCG Program?
Anyone who wants to lose weight safely, quickly and affordably! HCG is perfect for Men & Women. As with any new diet or exercise program, please consult your physician. If you are pregnant or nursing, do not take the HCG drops. You must follow diet STRICTLY for amazing results!
The 4 Phases of the Advanced HCG Weight Loss Program
PHASE 1
2 Gorge Days
Begin taking 10-15 drops of HCG, 3 X day, 15 minutes before meals.
There are NO Calorie or Food restrictions during these 2 days.
PHASE 2
Fat Flushing
( 21- 42 Days)
Continue HCG drops that are now triggering the body to release stored fat. Only eat 500-800 calories from the foods on the list. The burned fat is providing a constant flow of fuel so you won’t feel hungry as pounds & inches melt away.
PHASE 3
Stabilizing
( 21 DAYS )
Stop taking HCG drops. Avoid sugar and starches for the next 21 days! This will reset your metabolism.You may now eat up to 1500 calories and add back fats & oils in moderation.
PHASE 4
Maintenance
Maintaining your weight! Your metabolism is now reset! Now you are able to eat what ever you want but not every day and not every meal.
Low Calorie Diet Breakdown
(see recipes for all the delicious food you can make)
One Serving of Fruit
( 2 x’s a day )
Apple, 10 strawberries, an orange, grapefruit
5 ozs of lean meat
(3 x’s a day)
5 oz of veal, beef, chicken breast, white fish (tilapia, halibut, flounder, sole, wild Chilean sea bass), lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. ( use All-Whites (brand name) for Egg-Whites)
Vegetables (3x’s a day)
Spinach, chard, chicory, beet-greens, lettuce (any type), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage cauliflower, onion, scallion.
Drinks
Drink plenty of Water, Seltzer, Lemonade, Tea or Coffee. Only skim milk allowed in coffee. Stevia may be used as a sweetener. Green tea is also great to help with energy and even helps to burn more fat.
2 Grissino bread sticks (plain) or 2 Melba toasts or Wasa Crisp Bread (Hearty Variety)
Seasonings, etc.
The juice of one lemon is allowed for all purposes and recommended to alkalize the body. Sea Salt (include it in your diet everyday), pepper, apple cider vinegar, mustard, garlic, sweet basil, parsley, thyme, chives, cilantro, etc. may be used for seasoning. Salsa/ pico de gallo in moderation. NO oil, butter, sugar or dressing.
Sample Meal Plans - THIS IS JUST AN EXAMPLE OF WHAT YOU CAN EAT!
Breakfast
Lunch
Dinner
Snack
Monday
Coffee, Tea or Lemonade with Stevia & 10 Strawberries, Egg-White with Vegetables
Chinese: Chicken & Steamed Mixed Green Vegetables (no rice, no oil)
Grilled Steak & Mixed Vegetable Salad
Orange
Tuesday
Coffee, Tea or lemonade with Stevia & an Orange-HCG Chocolate Shake
Mexican: Salad- Grilled Chicken with Salsa & Lettuce with lemon & Apple Cider Vinegar
Grilled Chicken Breast & Cucumber Tomato Lettuce Salad with Lemon & Apple Cider Vinegar
Frozen Strawberries Stevia & Ice
Wednesday
Coffee, Tea or lemonade with Stevia & an apple Egg-white with Vegetables, Wasa Crisp Bread
Tuna in Water with Salad, Wasa CrIsp Bread (Hearty Variety) lemon and Apple Cider Vinegar
Grouper with Roasted Asparagus
Apple
Thursday
Coffee, Tea or lemonade & a grapefruit, HCG Whey Protein Chocolate Shake
Peel and Eat Shrimp, & Cucumber, Cabbage & Tomato Salad with Lemon & Apple Cider Vinegar
Grilled Tuna with Lemon & Steamed Broccoli
Strawberries
Friday
Coffee, Tea or lemonade & a grapefruit Egg-White with Salsa, Melba Toast
Chicken Vegetable Soup (no oil)
Baked Chicken & Steamed Baby Spinach
HCG Whey Protein Chocolate Shake & Frozen Strawberries
Saturday
Coffee, Tea or lemonade & 6 strawberries, HCG Whey Protein Chocolate Shake
Grilled Chicken, Cucumber & Tomato Salad, Lemon and Apple Cider Vinegar & Wasa CrIsp Bread (Hearty Variety)
Baked Tilapia with Lemon Juice, Broccoli
Apple
Sunday
Coffee, Tea or Lemonade & HCG Whey Protein Chocolate Shake
Bun less Lean Burger, Wasa crIsp bread (Hearty Variety) Cucumber & Tomato Salad with Lemon & Apple Cider Vinegar
1/4 lb Boars Head Roast Beef, cauliflower
Orange
VERY EXCITED - JUST FOUND THE FOLLOWING WEBSITE: Great for Salad Dressings, Mayo and Cocktail Sauce. Use walden farms mayo for tuna, chicken, or shrimp salad! Also cocktail sause and walden farms ketchup is allowed!
It is recommended that you do only light exercise while doing the HCG Diet. Walking, Yoga, Pilate's, lighter weight lifting (resistance) is great to keep up your strength. Stay away from high calorie burning exercises (ex. Running, aerobics). Over exercising will cause the body to go into starvation mode and hold on to the fat, fighting against the hCG
Keep Track of Weight
It is important to weigh yourself and keep track of your success. You will want to weigh yourself when you first get up in the morning (after going to the bathroom).
